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Adult
& Teen Programs
| DON'T
WAIT ANOTHER DAY, JOIN ONE OF OUR EXCITING PROGRAMS,
NOW! |
Tae Kwon Do(TKD)
- Great way to get in shape and revitalize your overall physical conditioning
- Great for reducing tension and stress while building stamina and cardiovascular fitness
- Our self-defense techniques are realistic and work in real-life situations
- Students learn traditional kicks and punches with a modern approach
- Classes are fun and challenging
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| BURN UP TO 1000 CALORIES PER CLASS! |
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| Cardio
Kickboxing
- Starts
with Martial Arts warm up
- Repetitive
punches and kicks to high energy music
- Hand
and foot combinations
- Incorporates
bag workouts
- Floor
exercises combining Yoga and Pilates
- Ends
with a cool-down
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More
I
can accept failure, but I can't accept
not trying.
Michael
Jordan |
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| Brazilian
Jiu Jitsu 
- Come learn from one
of the best Brazilian Jiu Jitsu family in the country
- Our own
Mario Yamasaki is of the main referees at the UFC
- Defend yourself if
you are ever on the ground
- Our grappling classes
include: Judo, No Gi, Wrestling, and Street fighting
- Classes teach you how
to survive real street attacks
- Our staff have black
belts in Brazilian Jiu Jitsu and Judo
- Students can compete
in Mix Martial Arts, Jiu Jitsu and No Holds Bar
tournaments
- Excellent workout for
beginners, and experienced martial artists
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More
| THE
BEST BRAZILIAN JIU JITSU SCHOOL IN THE COUNTRY! |
|
Thai Kick
- *Body
Toning
- Increase
Flexibility
- Increase
your concentration levels
- Positive
self-confidence level
- Self-discipline
- Enhances
martial art ability fighting ability, and self-defense
ability
- Strength
and Power
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More
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| Yoga
- Designed for stress
and tension reduction
- Mental clarity and
focus
- Increased fitness
and muscle tone
- Students have better
posture, alignment and grace
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More
| JOIN
ONE OF THE BEST AND BIGGEST SCHOOLS IN THE
COUNTRY! |
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