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Cardio
Kickboxing
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 Cardio
Kickboxing is
a workout that combines aerobics, boxing, martial
arts, cardiovascular and body toning while learning
self defense moves. Improves muscle tone, endurance,
and strength. Reduces
body fat and stress levels.
Reduces the risk of disease with increasingly fun
physical activity. This intense, revolutionary training
program is for both men and women.
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Tired of the same old bench presses, stair masters, and tread mills? Cardio Kickboxing accomplishes better results, and at the same time, you learn Martial Arts techniques. Improve balance, reaction, agility, and quickness.
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Typical Routine:
- Starts with Martial
Arts warm up
- Repetitive punches
and kicks to high energy music
- Hand and foot
combinations
- Incorporates bag workouts
- Floor exercises combining
Yoga and Pilates
- Ends
with a cool-down
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Benefits:
- Excellent self-defense training
- Improved cardio-vascular fitness
- Gain confidence
- Fat loss
- Strength and muscle tone
- Reduce stress
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UP TO YOU TO MAKE THE NEXT MOVE! |
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