Weapons: Curriculum

Bo Curriculum

  1. 4 basic strikes
    1. Jab
    2. Cross
    3. Hook
    4. Upper cut
  2. Figure 8s
    1. Basic
    2. Inverted
    3. Rollover
    4. Behind the back
  3. Blocks
    1. Low
    2. High
    3. Middle
  4. Spins
    1. Finger roll
    2. Palm spin
    3. Waist spin
  5. Swings
    1. Basic
    2. Inverted

 

Weapons Responsibility

1.      Practice must be conducted by within studio
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