from Joon Bi: Instructor says, "Look. (pause) Begin."

Look left / cross arms (left on top) while pulling in left foot, step left into back stance while executing a left out to in block (right fist above belt)

step in with right foot while putting left target out and preparing block, right step into front stance while pulling in target (left fist above belt) and executing right arm out to in block

Look right / right leg steps in (180 degree turn) crossing arms (right on top), right leg steps out to right back stance, right out to in block (left fist above belt)

step in with left foot while putting right target out and preparing block, left step into front stance while pulling in target (right fist above belt) and executing left arm out to in block

Look forward / left leg step together to face forward with arms crossed (left inside), left step to front stance, left arm low block (right fist above belt)

step together (left foot stationary) while crossing arms (right on top), step into right front stance while opening crossed arms to right arm high block (left fist above belt)

step together (right foot stationary) while crossing arms (left on top), step into left front stance while opening crossed arms to left arm high block (right fist above belt)

right side kick (hold kick), left target out , right side punch & YELL, land in horseriding stance (right fist in punching position, left fist above belt)

Look left /step in left foot (turning 90 degrees), look ahead while preparing double knife hand (hands in knife hand position, arms extend to opposite direction of next step), left step to back stance, double knife hand block

Look 45 degree angle, step in with right leg to align with 45 degree angle, prepare double knife hand, step right to back stance, double knife hand block

Look right / step in with right leg, prepare double knife hand, right step to back stance, double knife hand block

Look 45 degree angle, step in with left leg to align with angle, prepare double knife hand, left step to back stance, double knife hand block

Look to rear of room / left leg step in while arms cross (left inside), left step to front stance with left low block (right fist above belt)

right leg steps in while preparing Jae Bee (right arm up with elbow bent 90 degrees, right knife hand held up facing palm out, left knife hand fingers across right knife hand fingers), right step into front stance while throwing Jae Bee (right knife hand to neck, left knife hand high block)

left leg steps in while preparing Jae Bee, left step into front stance while throwing Jae Bee (left knife hand to neck, right knife hand high block)

front kick right leg (hold kick), left target out, reverse high punch & YELL, land in right front stance

Look over left shoulder, pull in left foot as turning to square shoulders with front of room while crossing arms (left inside), left step to horseriding stance with left low arm block (right fist above belt); Looking left, left leg opens to front stance with left arm target, right reverse punch (left fist above belt)

Look right, left leg steps in while crossing arms (right inside), right step to horseriding stance with right low block (left fist above belt); Looking right, right leg opens to front stance with right arm target, left reverse punch (left fist above belt) & YELL