White Belt Kick Combinations
1. Front - Jump Front
2. Roundhouse - Skip Roundhouse
3. Side - Step Behind Side
Tae Kyuk
Il Jang
(1st Taegeuk form)
from joonbi.
Look left, pivot on right foot turning 90 degrees
counter clockwise to left walking stance, left low
block.
Step forward to right walking stance, front punch.
Look over right shoulder, pivot on left foot turning
180 degrees clockwise to right walking stance, right
low block.
Step forward to left walking stance, front punch.
Look over left shoulder to front, pivot on right
foot turning 90 degrees counter clockwise to left
front stance, left low block followed by reverse punch.
Look right, pivot on left foot turning 90 degrees
clockwise to right walking stance, left middle outer
forearm out-to-in block.
Step forward to left walking stance, reverse punch.
Look over left shoulder; pivot on right foot turning
180 degrees counter clockwise to left walking stance,
right middle outer forearm out-to-in block.
Step forward to right walking stance, reverse punch.
Look right, pivot on left foot turning 90 degrees
clockwise to right front stance, right low block followed
by reverse punch.
Look left, pivot on right foot turning 90 degrees
counter clockwise to left walking stance, left high
block.
Moving forward with right front kick, chamber and
land in right walking stance, front punch.
Look over right shoulder, pivot on left foot turning
180 degrees clockwise to right walking stance, right
high block.
Moving forward with left front kick, chamber and
land in left walking stance, front punch.
Look right, pivot on right foot turning 90 degrees
clockwise to left front stance, left low block.
Step forward to right front stance, front punch with
a yell.
Return to joonbi: look over left shoulder; pivot
on right foot turning 180 degrees counter clockwise.
SPARRING - Basics
Equipment Wear and Use
Introduction to Drills
Introduction to Sparring Styles (Olympic and continuous)
BREAK - Required at test for promotion to Yellow Belt: Front Kick
Average time in rank: 3 months
Requirements:
- Techniques must be soild
- Able to excute kicks with proper balance
- Forms must done with energy and power.
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