Brown & Brown Senior Belt Kicks
1. Out-to-In - Jump Spinning Out-to-In (Tornado)
2. Skip In-to-Out - Jump Spinning In-to-Out
3. Skip Triple Roundhouse Hook (front leg)
4. Skip Roundhouse - 360 Back
5. Skip Roundhouse - 360 Roundhouse

Tae Kyuk Pal Jang
8th Taeguek Form

Look forward/Step left leg to back stance/Double middle guarding block (fists)

Open to left front stance/Target left hand/Reverse punch with right hand

Small jab step with left foot (lift foot off the floor)/Left leg jump front kick

Right leg back kick/Left back stance/Double middle knife hand block & YELL

Look over left shoulder/Right leg pivot turning 270 step in/out with left leg to left front stance/Low X-block (left on top)

Shift weight and slide right leg to modified reverse front stance/Mountain block

Step across in front with right leg, fists chamber at left side/Left leg side kick/Look and turn 180 to land in right front stance/Reverse upset punch with left hand (right hammerfist at front of left shoulder)

Two steps forward to right front stance/Low X-block (right on top)

Shift weight and slide left leg to modified reverse front stance/Mountain block

Step across in front with left leg, fists chamber at right side/Right leg side kick/Look and turn 180 to land in left front stance/Reverse upset punch with right hand (left hammerfist at front of right shoulder)

Look left (to front)/Left foot pivots 90 to front as right leg comes in then steps backward to back stance/Double middle knife hand block

Open to left front stance/Target out with left hand/Reverse punch with right hand

Right leg front kick returns to step back/Step back with left leg/Draw right leg to right cat stance/Right hand low (groin) checking block

Look left/Shift to left cat stance/Double middle knife hand block

Left leg front kick, with left hand target out, landing in left front stance/Reverse punch with right hand

Step back to left cat stance/Left hand low (groin) checking block

Look over right shoulder (180)/Shift to right cat stance/Double middle knife hand block

Right leg front kick, with right hand target out, landing in right front stance/Reverse punch with left hand

Step back to right cat stance/Right hand low (groin) checking block

Look right (to back of room)/Move right leg to create left back stance/Double low guarding block (fists)

Left leg front kick/Right leg jump/pop front kick/Target out with left hand/Right front stance/Right arm out-to-in inner forearm middle block/Invert front stance with right target out/Revert to right front stance/Reverse punch with left hand & YELL

Look over left shoulder/Right foot is pivot for 270 turn to right back stance/Single knife hand block (chamber opposite arm as elbow to rear)

Open to left front stance/Supported right elbow strike//Right side back fist to temple (chamber opposite arm as elbow to rear)//Left middle front punch

Look right 180 move left foot to right foot changing direction/Step out right foot to left back stance/Single knife hand middle block (chamber opposite arm as elbow to rear)

Open to right front stance/Supported left elbow strike//Left side back fist to temple (chamber opposite arm as elbow to rear)//Right middle front punch & YELL

(Return to ready = look forward, move right foot to joon bi position)

SPARRING
Free sparring (Olympic and continuous styles)

BREAK - Required at test for promotion to Brown Senior Belt: 360 Back Kick

Average time in rank: 6 months

Requirements:

• Pullups
  • 5
  • 30sec hold
• Pushups - 15
• Flexibility - 12
• Situps - 30 in 1min
• Techniques must be soild
• Able to excute kicks with proper balance
• Forms must done with energy and power

Teaching Requirements:

Brown - Brown Senior

        25 Teaching Credits

The purpose of this program is to help students develop leadership skills for our black belt candidates.  This is a critical attribute all black belts must possess within a classroom as well as the outside world.

All students must schedule prior to teaching class.  Assistant Instructors will have teaching cards to keep track of the classes they taught.  A schedule will be provided for assistant instructors to schedule the classes they will teach.

Classroom responsibilities will include:

        Show up on time

        Must be in full uniform

        Assist head instructor with lining up class

        Walk around the room and help students with techniques

        Take class roll

        Be positive role model for the class

        Help motivate students