 BLUE BELT
Blue & Purple Belt Kick Combinations 1. Skip Front - Jumping Straight Back 2. Skip Roundhouse - Jump Spinning In-to-Out 3. Step Behind Side - Flying Side 4. Skip Hook Roundhouse - Spinning Hook Roundhouse 5. Triple Roundhouse Hook (back leg) 6. Skip In-to-Out - Motion In-to-Out 7. Out-to-In - Jump Spinning Out-to-In (Tornado)
Palgae Youk Jang 6th Palgae Form
Look to the left/Turn 90° left/Step left foot to left back stance/Double middle knife hand block Right leg front kick stepping into right front stance/Left target/Right front punch
Look to right/Turn 90° right/Step right foot to right back stance/Double middle knife hand block Left leg front kick stepping into left front stance/Right target/Left front punch
Look to front/Step into left front stance/Left hand low block Reverse Jae Bee (3 second move) Twist to right shoulder forward/(prepare right over left) Right reverse single knife hand (3 sec move) Step into right front stance/Left reverse punch (back heel is down) Twist left shoulder forward/(left over right) Left reverse single knife hand (3 sec move) Step into left front stance/Right reverse punch (back heel is down) Twist right shoulder to forward/(right over left) Right reverse single knife hand (3 sec move) Right leg roundhouse kick (kick to front, pivot bottom foot) & YELL (continue movement to below)
Turning 270° left/Step into left back stance/Left low double knife hand block Open to left front stance/Cross right over left into double in-to-out outer forearm block (3 sec move) Right leg front kick into right front stance/Left target/Right arm punch/Left arm punch
Look right/Turn 180° right/Step into right back stance/Right low double knife hand block Open to right front stance/Cross right over left into double in-to-out outer forearm block (3 sec move) Left leg front kick into left front stance/Right target/Left arm punch/Right arm punch
Look left/Turn 90° left (back)/Step left leg into left back stance/Double middle knife hand block Left leg steps to inverted left front stance as hands prepare as high then shoulder height knife hands Twist to left front stance/Left high knife hand bock & Right palm heel strike (from inverted 3 sec move) Right leg front kick into right front stance/Right arm downward backfist & YELL Left leg front kick into left front stance/Left arm high block Right leg side kick into right back stance/Double knife hand block Skip into right back stance/Double knife hand block
Look left (front)/Turn 180° left/Step into left back stance/Double knife hand block & YELL
Return to ready stance = Look front/Left leg moving back)
SPARRING Drills Free sparring (Olympic and continuous styles)
BREAK - Required at test for promotion to Purple Belt: Spinning Hook Kick
Average time in rank: 4 months
Requirements:
- Techniques must be soild
- Able to excute kicks with proper balance
- Forms must done with energy and power.
|