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Cardio
Kickboxing
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 Cardio
Kickboxing is a workout that
combines aerobics, boxing, martial arts, cardiovascular
and body toning while learning self defense
moves.
Improves muscle tone, endurance,
and strength. Reduces
body fat and stress
levels.
Reduces the risk of disease
with increasingly fun physical activity. This
intense, revolutionary training program is
for both men and women.
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Tired of the same old bench presses,
stair masters, and tread mills? Cardio Kickboxing
accomplishes better results, and at the same
time, you learn Martial Arts techniques. Improve
balance, reaction, agility, and quickness.
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Typical Routine:
- Starts with Martial Arts warm up
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- Repetitive punches and kicks to high energy
music
- Hand and foot combinations
- Incorporates bag workouts
- Floor exercises combining Yoga and Pilates
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- Ends
with a cool-down
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Benefits:
- Excellent self-defense training
- Improved cardio-vascular fitness
- Gain confidence
- Fat loss
- Strength and muscle tone
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- Reduce
stress
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| IT'S
UP TO YOU TO MAKE THE NEXT MOVE! |
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