News & Events

 


ADDITIONAL SCHEDULE CHANGES

 



coming: December 14 , 2009



Monday/Wednesday


5:40-6:30 Yellow/Green
(Loyalty)

6:00-6:50 Blue/Purple (Knowledge)

7:20-8:10 is now a Purple & up class

6:00-7:00 Kickboxing returns to the Honor Room

 

Mondays only

7:00-8:00 Kali (Purple & up) Knowledge

 

Tuesdays only

6:45-7:30 Kali (purple & up) Strength

 

Tuesday/Thursday

Adult Kali class is cancelled

4:24

Friday

 

4:25 Black Belt class is cancelled

Friday night sparring class moves to Strength

Brazilian Jiu-Jitsu is open mat only

 

 

T-Shirt Days for January:


6, 7, 25 & 26

 

Buddy Days for January:


Saturday 16th, Sunday 17th

 



 

Ernesto Hoost Seminar (for adult students ONLY)

Jan 9 Rockville & Jan 10 Kim's

$50 / 1 day $85 / both days

 


 

 


 


 



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